STRENGTH
Whether you are looking to improve your general fitness or an athlete looking to increase on-field performance Top Dog Strength Academy sessions can help you accomplish your goals. From establishing proper lifting fundamentals and movement patterns to increasing your speed and power output. Sessions are designed to help limit the risk of injury during competition while maximizing the body's ability to perform at the highest level possible.
OFFENSE
Improve your offensive skill set. Offense sessions cover:
Movement patterns, balance, posture, bat path, bat speed, approach, and bunting. Clean up your fundamentals while building the tools to be a competitive force in the batter's box!
DEFENSE
Improve your defensive skill set and maximize the tools in your defensive toolbox with Defense Academies. Defense sessions cover:
Footwork, glove work, throwing, and catching. No matter if you are an infielder or outfielder Defense sessions can help you take your game to the next level and improve your defensive value.
CATCHERS
From the set up and giving signs to the fundamentals of receiving, blocking, and throw down footwork. Improve your game behind the plate with Top Dog Catcher Academy sessions.
Improve your game behind the plate to become a defensive leader for your team!
PITCHERS (SOFTBALL)
Take control in the circle! Improve your spin, speed, and ability to locate with Top Dog Pitcher Academy sessions. Clean up your fundamentals and improve your skillset while becoming a consistent force in the circle to help give your team opportunities to find defensive success.
ALL SKILL
All Skill sessions cover Offense, Defense, Agilities and Strength and Conditioning. Tuesday Night and Wednesday Night sessions are held during practice sessions for our 10u, 12u, and 14u Top Dog Softball teams. Join a practice session and take your game to the next level.
